
Trauma and Spiritual Growth
Peter Levine is a doctor and an expert in how the memory works during times of trauma. Thomas Huebl is a spiritual teacher who specialises

Symptoms of Trauma
Trauma survivors have symptoms of the trauma in their behaviours and thoughts, these are not their personality or character but are echoes of trauma. Complex

The Brain and Trauma
Swollen Amygdala A child living under traumatic conditions will develop a brain that is very biased to danger. This will last into adulthood. This is

Triggers and Triggering
A child who has lived in a situation of stress and abuse for a prolonged time will usually develop Complex Post Traumatic Stress Disorder. This

How We Become Our Own Abuser
Children of narcissists will often ‘internalise the narcissist’. This means to develop part of the brain/personality which mirrors/copies the narcissist’s critical voice. This defence mechanism

Neuroplasticity
Neuroplasticity is the ability of the brain to adapt physically to new information and grow new neural pathways. It is how we learn. The brain

Black and White Thinking
Black and white, all or nothing or dichotomous thinking is a pattern of thinking that develops in early childhood. It develops in children who have

Fear of the Self
How the Fear of the Self Develops A child of a narcissist will often develop a fear of their own self. Beliefs develop in the

Narcissistic Supply
Narcissistic supply is the name for the driving force behind the behaviours of a narcissist. This driving force is their shaky, unstable self-esteem of which

Guilt
Many children of narcissists may not be aware that they are usually in service of others and do not really do anything just for themselves or consider their wants and needs to be important.
If they do something for themselves or if they do not do something which other people want them to do, they may feel an overwhelming sense of guilt.