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Latest Blog Posts

The Trauma Bond

Many of us are familiar with the term ‘trauma bond,’ but what does it actually mean? How can we explain the feeling that many people have of being

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Our Biological Defences

What are our Biological Defences? Our biological defences are made up of our brain, nervous system, body and emotions working together to protect us from harm. This article

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Avoiding The Avoidable

What is Avoidance? Avoidance is the action of keeping away from, not doing something or preventing something from happening. It can be seen on a spectrum from being

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How We Self-Sabotage

Many children of narcissists self-sabotage as a consequence of their dysfunctional upbringing.

Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential.

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Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and am insured to work in most places in the world.
Unfortunately, I can't work with people in the USA or Canada due to state licensing requirements.

Link to my Counselling Website Here