Was It That Bad?Many people who have grown up with a narcissistic parent often question whether their childhood was ‘that bad.’ They may know they were unhappy as a child…
Why Are Relationships Often Difficult for People Who Have Come From a Narcissistic Family? An issue which troubles many people who come from narcissistic families is that they struggle in…
Defences Protect UsDefences are necessary and we all need to have them. The ideal defences are the mature defences of sublimation, compensation and assertive communication.When we have come from a…
How Do We Say No When We Can’t Say No? Learning to be Compliant and Agreeable When we have grown up in a narcissistic family, we have been conditioned into…
What are our Biological Defences? Our biological defences are made up of our brain, nervous system, body and emotions working together to protect us from harm. This article looks at…
What is Avoidance? Avoidance is the action of keeping away from, not doing something or preventing something from happening. It can be seen on a spectrum from being a defence…
https://www.youtube.com/watch?v=eRI1HSzwpAc https://www.youtube.com/watch?v=l4nK9bcvg2ghttps://www.youtube.com/watch?v=1ZU7EP2uMoUhttps://www.youtube.com/watch?v=PxTaPDbhMf8The Harsh Inner CriticWhy we may struggle to have self-compassion. Narcissistic Personality Disorder and EmpathyWhy do narcissists fail to be empathic?Body Image, Binge Eating, DysmorphiaMany children of narcissists struggle with…
Here is a PowerPoint which explains the role of the emotions of Fear, Anger and Shame that come with surviving trauma.
Narcissistic Families and Boundaries What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is respect for…
Many children of narcissists self-sabotage as a consequence of their dysfunctional upbringing. Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential.
What is the Fear of Abandonment?A fear of abandonment is a deep-seated fear of being left by people that you are close to. This fear affects your thoughts and behaviours.It…
Many children of narcissists have a complex relationship with food which may come in the form of binge eating. Men and women can both be affected.What is Binge Eating?Binge eating…
