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The Role of The Scapegoat

Definitions of Scapegoat Someone who is blamed or punished for another’s faults or actions. A person or thing that is blamed for something bad that

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The Effects of Verbal Abuse

What is the definition of verbal abuse? Verbal abuse- noun.Very rude and offensive words spoken to another person.https://dictionary.cambridge.org/us/dictionary/english/verbal-abuse ‘I Only Got Shouted At’ Abuse takes

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The Trauma Bond

Many of us are familiar with the term ‘trauma bond,’ but what does it actually mean? How can we explain the feeling that many people

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Our Biological Defences

What are our Biological Defences? Our biological defences are made up of our brain, nervous system, body and emotions working together to protect us from

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Avoiding The Avoidable

What is Avoidance? Avoidance is the action of keeping away from, not doing something or preventing something from happening. It can be seen on a

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Children of Narcissists on YouTube

https://www.youtube.com/watch?v=l4nK9bcvg2ghttps://www.youtube.com/watch?v=1ZU7EP2uMoUhttps://www.youtube.com/watch?v=PxTaPDbhMf8 The Harsh Inner Critic Why we may struggle to have self-compassion. Narcissistic Personality Disorder and Empathy Why do narcissists fail to be empathic? Body

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How We Self-Sabotage

Many children of narcissists self-sabotage as a consequence of their dysfunctional upbringing.

Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential.

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Picture of Sarah Graham

Sarah Graham

I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and I am insured to work in most places in the world (bar USA and Canada due to licensing requirements).

Link to my Counselling Website Here