Latest Blog Posts
Was It That Bad? How Low-Key Abuse Has a Profound Effect
Was It That Bad? Many people who have grown up with a narcissistic parent often question whether their childhood was ‘that bad.’ They may know they were unhappy
The Trauma Bond
Many of us are familiar with the term ‘trauma bond,’ but what does it actually mean? How can we explain the feeling that many people have of being
Why Relationships Can Be Difficult
Why Are Relationships Often Difficult for People Who Have Come From a Narcissistic Family? An issue which troubles many people who come from narcissistic families is that they
The Price We Pay For Our Defences
Defences Protect Us Defences are necessary and we all need to have them. The ideal defences are the mature defences of sublimation, compensation and assertive communication. When we
How Do We Say No When We Can’t Say No?
How Do We Say No When We Can’t Say No? Learning to be Compliant and Agreeable When we have grown up in a narcissistic family, we have been
Our Biological Defences
What are our Biological Defences? Our biological defences are made up of our brain, nervous system, body and emotions working together to protect us from harm. This article
Avoiding The Avoidable
What is Avoidance? Avoidance is the action of keeping away from, not doing something or preventing something from happening. It can be seen on a spectrum from being
Societal Gaslighting And Narcissistic Parents
Gaslighting by Society Growing up in a narcissistic family is made more difficult because the child is gaslit within the family and they are also often gaslit by
Children of Narcissists on YouTube
https://www.youtube.com/watch?v=l4nK9bcvg2ghttps://www.youtube.com/watch?v=1ZU7EP2uMoUhttps://www.youtube.com/watch?v=PxTaPDbhMf8 The Harsh Inner Critic Why we may struggle to have self-compassion. Narcissistic Personality Disorder and Empathy Why do narcissists fail to be empathic? Body Image, Binge Eating,
Trauma – Anger, Fear and Shame
Here is a PowerPoint which explains the role of the emotions of Fear, Anger and Shame that come with surviving trauma.
Narcissists and Unhealthy Boundaries
Narcissistic Families and Boundaries What are Boundaries? A boundary can be defined as a barrier which separates two things. Healthy psychological boundaries between people mean that there is
How We Self-Sabotage
Many children of narcissists self-sabotage as a consequence of their dysfunctional upbringing.
Self-sabotage can be defined as acting in a way that is detrimental to both our well-being and to reaching our potential.
