Here is a PowerPoint which explains the role of the emotions of Fear, Anger and Shame that come with surviving trauma.
I am a Counsellor, based in Bournemouth in the UK, with specialist knowledge of Narcissistic Personality Disorder. I am trained in treating Complex Trauma. I work online and am insured to work in most places in the world.
Defences Protect Us Defences are necessary and we all need to have them. The ideal defences are the mature defences
How Do We Say No When We Can’t Say No? Learning to be Compliant and Agreeable When we have grown
What are our Biological Defences? Our biological defences are made up of our brain, nervous system, body and emotions working
What is Avoidance? Avoidance is the action of keeping away from, not doing something or preventing something from happening.
